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Aging is a natural process of our lives. As we age, we experience gradual changes to our brains and bodies. Aside from genetic factors, how we age depends on our lifestyles and environments. These are things we can adjust and control to ensure we age well with a sharper mind. Staying mentally and physically active, reducing stress and sleeping well all play a part in our brain health!
Join health coach Steve Ledvina for this free one-hour webinar that explores the common causes of cognitive decline and the easy steps you can take now to make a lasting impact on your brain health. Please download our Age Well with a Sharper Brain Webinar Quiz with Worksheet. The Quiz will help you prepare for participation in the webinar and the Worksheet will offer a place for you to keep notes during the presentation.
About our speakers:
Steve Ledvina, NBC-HWC
Steve Ledvina is a National Board-Certified Health and Wellness Coach who focuses on brain health and Alzheimer’s prevention. He helped develop the Sharp Again Group Coaching Program, is a small group coach, and serves as the organization’s Board Chair. He also does individual coaching through his practice, Elevate Me Coaching, and is a qualified ReCODE report practitioner. Steve’s focus on this work comes from a family history of dementia, with three of his grandparents living with it for many years. His goal is to help his family, himself, and his community create lifestyles that prevent dementia and enable long health spans. Steve believes in improving brain health by using precision medicine and a multi-therapeutic approach.
