Are you feeling more forgetful lately? Do you have a close relative with Alzheimer’s? Do you want to take proactive steps to care for your brain and improve your memory but don’t know where to start?
Studies have shown that taking early action to preserve brain health can make all the difference in our cognition as we age.
Improving lifestyle choices around nutrition, exercise and sleep, and learning to manage stress, are great first steps in sharpening our brains and living more vibrant and healthier lives. But as we get older, it is hard to make these changes without support.
Sharp Again Naturally has been a leader in sharing information about the causes of memory loss. We are now offering an exciting introductory Foundational program and an advanced Maintain Your Brain program to help keep your brain sharp!
Foundational Coaching Program
The Stay Sharp Foundational Coaching program offers a unique opportunity for those looking to preserve their cognition, or who are just beginning to notice lapses in their memory, to take a more active role in enhancing their brain health. Working closely with a professional health coach and bolstered by peer support in a secure, supportive and confidential online setting, participants work to:
Identify and begin to modify lifestyle factors that may be impacting their brain health
Learn from one another’s experiences
Acquire the tools needed to strengthen their cognition
Participants must live independently and be willing and able to make doable lifestyle changes. By the time the program ends, participants will have the knowledge and confidence to keep building on what they have learned to maintain a healthy, vibrant life.
What’s included in the Foundational program?
Two private consultations with a Sharp Again health coach
Six weekly 75-minute group coaching calls via Zoom
A comprehensive manual and workbook to help you stay on track
An online teaching platform with educational videos and quizzes to be completed before each group coaching session
Access to an online assessment to measure core elements of your cognitive function
Access to email support during the program
Sharp Again’s library of expert recordings, educational information, research and resources
The Foundational program is limited to 6 participants.
Note: The actual cost of our Stay Sharp Coaching Program is $450 per person. We are able to offset that cost through the generosity of our sponsors and donors. Your commitment to participate fully is essential and appreciated.
Maintain Your Brain Coaching Program
The Stay Sharp Maintain Your Brain Group Coaching Program is designed to help support progress in the lifestyle changes made by participants who have completed our Foundational and Eating for Body & Brain Coaching Programs. These groups will meet monthly with a certified coach. The program will help you to:
Keep up the momentum in making changes that benefit your brain health
Hone in on the issues that may be holding you back
Exchange ideas with your peers in a confidential, supportive setting
Optional – Private Laser Coaching
Optional 20-minute private coaching session to help you stay on track. These sessions will give you the opportunity to address your specific concerns with your coach.
What’s included in the program?
3 or 6 monthly 75-minute group coaching sessions
Optional 20-minute Private Laser Coaching Sessions for either 3 or 6 months
Between session emails with tools and resources to keep you on track
Access to a monitored private Facebook group to maintain the group support and conversation
The Maintain Your Brain group is limited to 8 participants.
Sharp Again Naturally is committed to providing everyone with the tools and information they need for better brain health. Program scholarships are available on an as-needed basis. Email us at sharperminds@sharpagain.org to learn more.
This session spans multiple dates. Start Date: October 24, 2023 12:00 pm - 1:15 pm ET Registration Fee: $99
The Stay Sharp Foundational Coaching program offers a unique opportunity for those looking to preserve their cognition, or who are just beginning to notice lapses in their memory, to take a more active role in enhancing their brain health. Working ...
This session spans multiple dates. Start Date: November 8, 2023 12:00 pm - 1:15 pm ET Registration Fee: $99
What we eat can make a big difference in how we function throughout the day. Our meals are meant to be enjoyable—nourishing our bodies, and keeping our brains sharp and healthy as we age.
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“The first session presentation/webinar was so good. After that, I felt like I wanted to sign up for all the classes. Sharp Again helped me identify what a huge factor being on screens and being on my phone screen is on sleep. My ability to manage stress is very much improved, as I know a helpful thing is to take a few breaths and relax. The healthy living that I was already doing now has more power.” – Y.M.
“It’s really refreshing that Sharp Again Naturally is working on the cutting edge and exposing people to the tools we now know can be useful for fighting dementia. There are many things that can be done to make improvements in memory.” — M.A.
“My favorite part of the program was that it focused on 4 topics: nutrition, sleep, exercise and stress. You get a taste of everything, time for it to sink in and then you use that knowledge to make effective changes.” — T.P
“For me, the most value was participating in the group. Everyone had enlisted to make themselves better. I liked that. There’s a group energy.” – L.M.
“The Foundational Coaching program was a wonderful value and I would highly recommend it to others because it provides a real foundation for a healthy rest-of-your life.” — J.B.
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