Studies have shown that taking early action to preserve brain health can make all the difference in our cognition as we age.
Improving lifestyle choices around nutrition, exercise and sleep, and learning to manage stress, are great first steps in sharpening our brains and living more vibrant and healthier lives. But as we get older, it is hard to make these changes without support.
Sharp Again Naturally has been a leader in sharing information about the causes of memory loss. We are now offering an exciting hands-on program to help keep your brain sharp!
The Stay Sharp Coaching program offers a unique opportunity for those looking to preserve their cognition, or who are just beginning to notice lapses in their memory, to take a more active role in enhancing their brain health. Working closely with a professional health coach and bolstered by peer support in a secure, supportive and confidential online setting, participants work to:
Participants must live independently and be willing and able to make doable lifestyle changes. By the time the program ends, participants will have the knowledge and confidence to keep building on what they have learned to maintain a healthy, vibrant life.
Each 6-week program is limited to 8 participants.
Sharp Again Naturally is committed to providing everyone with the tools and information they need for better brain health. Program scholarships are available on an as-needed basis. Email us at firstname.lastname@example.org to learn more.
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