Are you feeling more forgetful lately? Do you have a close relative with Alzheimer’s? Do you want to take proactive steps to care for your brain and improve your memory but don’t know where to start?
Studies have shown that taking early action to preserve brain health can make all the difference in our cognition as we age.
Improving lifestyle choices around nutrition, exercise and sleep, and learning to manage stress, are great first steps in sharpening our brains and living more vibrant and healthier lives. But as we get older, it is hard to make these changes without support.
Sharp Again has been a leader in sharing information about the causes of memory loss. We are now offering an exciting introductory Foundational program to get you started, and, a follow up program, the Maintain Your Brain Community to help keep up your progress toward a healthier brain!
Foundational Coaching Program
The Stay Sharp Foundational Coaching program offers a unique opportunity for those looking to preserve their cognition, or who are just beginning to notice lapses in their memory, to take a more active role in enhancing their brain health. Working closely with a professional health coach and bolstered by peer support in a secure, supportive and confidential online setting, participants work to:
Identify and begin to modify lifestyle factors that may be impacting their brain health
Learn from one another’s experiences
Acquire the tools needed to strengthen their cognition
Participants must live independently and be willing and able to make doable lifestyle changes. By the time the program ends, participants will have the knowledge and confidence to keep building on what they have learned to maintain a healthy, vibrant life.
What’s included in the Foundational program?
Two private consultations with a Sharp Again health coach
Six weekly 75-minute group coaching calls via Zoom
A comprehensive manual and workbook to help you stay on track
An online teaching platform with educational videos and quizzes to be completed before each group coaching session
Access to an online assessment to measure core elements of your cognitive function
Access to email support during the program
Sharp Again’s library of expert recordings, educational information, research and resources
The Foundational program is limited to 6 participants.
The Maintain Your Brain Community
The Maintain Your Brain Community is an on-going program designed to help support progress in the lifestyle changes made by graduates of our Foundational Coaching Program. These groups will meet twice monthly with a certified health coach to discuss a variety of topics based on participant’s interests and concerns. This program will help you to:
Keep up the momentum in making changes that benefit your brain health
Hone in on the issues that may be holding you back
Exchange ideas with your peers in a confidential, supportive setting
How the program works: the group sessions meet via Zoom on the 2nd and 4th Thursdays each month from 12:00 to 1:15pm ET. The sessions are ongoing throughout the year.
What’s included in the program?
2 – 75-minute group coaching sessions every month
Mini-courses developed exclusively for this group, offered on an online teaching platform
Access to the Foundational Program video presentations
Online tools and resources, (including Sharp Again’s new, doctor reviewed Guidelines on topics such as toxins, hormonal imbalances, and inflammation), which will be topics for group discussion
Access to private Facebook group to maintain the group support and conversation
Sharp Again is committed to providing everyone with the tools and information they need for better brain health. Program scholarships are available on an as-needed basis. Email us at email@example.com to learn more.
This session spans multiple dates. Start Date: April 25, 2024 6:00 pm - 7:15 pm ET Registration Fee: $99
The Stay Sharp Foundational Coaching program offers a unique opportunity for those looking to preserve their cognition, or who are just beginning to notice lapses in their memory, to take a more active role in enhancing their brain health. Working ...
“The first session presentation/webinar was so good. After that, I felt like I wanted to sign up for all the classes. Sharp Again helped me identify what a huge factor being on screens and being on my phone screen is on sleep. My ability to manage stress is very much improved, as I know a helpful thing is to take a few breaths and relax. The healthy living that I was already doing now has more power.” – Y.M.
“It’s really refreshing that Sharp Again is working on the cutting edge and exposing people to the tools we now know can be useful for fighting dementia. There are many things that can be done to make improvements in memory.” — M.A.
“My favorite part of the program was that it focused on 4 topics: nutrition, sleep, exercise and stress. You get a taste of everything, time for it to sink in and then you use that knowledge to make effective changes.” — T.P
“For me, the most value was participating in the group. Everyone had enlisted to make themselves better. I liked that. There’s a group energy.” – L.M.
“The Foundational Coaching program was a wonderful value and I would highly recommend it to others because it provides a real foundation for a healthy rest-of-your life.” — J.B.
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