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A comprehensive and approachable guide to memory loss, Minding Your Memory investigates the scientific research, clinical experience, and practical approaches surrounding Alzheimer’s and other dementias to identify how it can be delayed or prevented.
The book guides both the layperson and healthcare professional through the science underlying the causes of memory loss and provides actionable steps to maintain brain health, prevent dementia and remain mentally sharp throughout our lives.
| “This book doesn’t offer one magic bullet—because there isn’t one. What it offers is something far more powerful: a comprehensive, integrative framework for protecting the most precious asset we have—our minds. It champions a future in which cognitive decline is no longer viewed as a sentence, but as a solvable challenge. The message here is loud and clear: cognitive decline is, to a significant extent, preventable.” —David Perlmutter, MD Board-certified Neurologist Author #1 New York Times bestseller Grain Brain and Drop Acid |
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