By: Nancy Weiser, MBA, CHWC
Have you experienced a knot or butterflies in your stomach when you’re nervous? How about a lump in your throat when you’re sad? Have you experienced grief as “pain?” Everyone experiences physical symptoms that emanate from thoughts or emotions. Our minds live in our brains, which live inside our physical bodies. It is not surprising then that how we feel physically affects how we think and feel emotionally, and the reverse is also true.
Stress and how we experience and interpret it in our bodies can play an important role in how we age, and how we preserve our cognition as we age. The short term stress we may experience when exercising or fasting can actually improve our clarity of thought. It is longer term, unresolved stress that negatively affects our overall health – including the health of our brain.
Our emotional center in the brain, the amygdala, is activated when we sense a heightened state of emotion. This turning-on signal is sent to our hypothalamus which communicates to the rest of the body that we’re in some kind of danger. This is what causes the butterflies, the knot or the lump. Ongoing unmitigated stress can put us at higher risk for many chronic diseases—everything from diabetes, to autoimmune diseases, heart disease, cancer, and dementia and Alzheimer’s.
Knowing how powerfully the mind and body are connected provides us with an opportunity to intervene on our own behalf. Today, on International Mind-Body Wellness Day, take some time to think about changing how you react to stress. Here are a few ideas to manage stress and preserve your health:
Learning to reduce your body’s reaction to stress will benefit your mind and body for the long term. Most of us were not taught this in school, but it’s not too late to start right now! Your mind and your body will thank you!
The End of Alzheimer’s Program, The First Protocol to Enhance Cognition and Reverse Decline at Any Age, Dale E. Bredesen, MD, 2020
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