by Lisa Feiner, MBA, M.Ed. NBC-HWC There are many professionals today who support us in various aspects of our lives: trainers who keep us physically fit, therapists who help us …
By Shelby Harris, Psy.D. In the year we’ve been living with COVID, many of our habits have been severely disrupted. People who struggled with getting enough restful sleep before the …
By Barbara Goldenberg, Sharp Again Naturally Volunteer Compared to many New Yorkers, I’ve been very fortunate during the COVID pandemic. I’ve been able to stay safe and heathy, without the …
Anyone who’s ever owned a pet knows that they can affect your life in many positive ways. They provide companionship, loyalty and love. Although pet owners already knew it, recent …
Meditation By: Nancy Weiser, MBA, CHWC Have you experienced a knot or butterflies in your stomach when you’re nervous? How about a lump in your throat when you’re sad? Have …
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