People are becoming more aware that lifestyle factors like good nutrition, exercise and sleep play a major role in preventing memory loss. Research clearly shows that these factors can positively …
Aging, to many people, means wrinkles and gray hair, age spots, extra pounds and sagging skin. “Aging gracefully” often translates as “looking young.” Annual doctor visits include checking blood, heart, …
Here are some tips that may help with periodic insomnia. While these can benefit some people, they don’t always do much for more chronic insomnia; that’s when you’d want to …
By Shelby Harris, Psy.D. In the year we’ve been living with COVID, many of our habits have been severely disrupted. People who struggled with getting enough restful sleep before the …
