Original Article November 2017, Updated November 2022 Author: Myra Oney, Integrative Nutrition Coach http://www.myraoneyhealthcoaching.com The popularity of artificial sweeteners has had many unintended health consequences, including weight gain. As you …
People are becoming more aware that lifestyle factors like good nutrition, exercise and sleep play a major role in preventing memory loss. Research clearly shows that these factors can positively …
Aging, to many people, means wrinkles and gray hair, age spots, extra pounds and sagging skin. “Aging gracefully” often translates as “looking young.” Annual doctor visits include checking blood, heart, …
Dementia is considered an “old person’s” disease: half of all people age 85 and older develop some form of dementia. However, in 2020 Blue Cross Blue Shield reported a 373% …
By Samantha Anderson, NBC-HWC With the change in season and the cooler weather upon us, we join together in celebrating “Eat Better, Eat Together” month in October. This holiday is …
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