People are becoming more aware that lifestyle factors like good nutrition, exercise and sleep play a major role in preventing memory loss. Research clearly shows that these factors can positively …
Dementia is considered an “old person’s” disease: half of all people age 85 and older develop some form of dementia. However, in 2020 Blue Cross Blue Shield reported a 373% …
By Barbara Goldenberg, Sharp Again Naturally Volunteer Compared to many New Yorkers, I’ve been very fortunate during the COVID pandemic. I’ve been able to stay safe and heathy, without the …
Strut Your Stuff Getting your body moving also helps exercise your mind! Go outside, take a stroll, get some sun, and enjoy the beautiful sights of spring around you. If …
There are apps that alert us to get up and walk around hourly, and others that remind us to breathe deeply. Game apps promise to improve our mental agility, and …
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