By Myra Oney, CHHC, Certified Brain Longevity Specialist Keep Good Habits Going In Creating a Good Habit, we talked about how you can develop good habits, and some of the …
By Myra Oney, CHHC, Certified Brain Longevity Specialist You have almost certainly had this experience. You make a New Year’s resolution to start going to the gym. You know having …
People are becoming more aware that lifestyle factors like good nutrition, exercise and sleep play a major role in preventing memory loss. Research clearly shows that these factors can positively …
Dementia is considered an “old person’s” disease: half of all people age 85 and older develop some form of dementia. However, in 2020 Blue Cross Blue Shield reported a 373% …
By Barbara Goldenberg, Sharp Again Naturally Volunteer Compared to many New Yorkers, I’ve been very fortunate during the COVID pandemic. I’ve been able to stay safe and heathy, without the …
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