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Posts by category

• Category: Articles
  • The Health Benefits of Intentional Exhalation
  • 2024 Spring Benefit Emcee – Lisa LaRocca
  • Sleep Recovery: Reborn Each Day
  • 2023 Summer Benefit Honoree & Guest Speaker – Julie Gregory
  • The Health Consequences of Artificial Sweeteners
  • Training Your Brain Can Bolster Your Cognition! We Can Help You Get Started!
  • 2022 Fall Benefit Keynote – Dr. Dale Bredesen
  • 2022 Fall Benefit Honoree – Lisa Feiner
  • Make Brain Health a Family Conversation
  • Oral Infections and Brain Health
  • Beginner’s Mind: The Benefits of New Learning in Later Life
  • Are you More Forgetful Lately?
  • Are You Among the “Worried Well?”
  • Does Dementia Begin in Childhood?
  • Eat Better, Eat Together!
  • The Value of Self-Care
  • Removing the Stigma of Memory Loss
  • Will the New Biogen Drug Change the Alzheimer’s Landscape?
  • Tips for Improving Your Sleep
  • Sleep & Covid Q&A’s
  • Happy Wanderings During Covid
  • Sound Sleep Leads to a Sound Mind
  • Pets Can Have Real Brain Health Benefits!
  • Technology’s Impact on Your Brain Health
  • Social Isolation and Dementia: The Need For Support
  • The Connection between Mind and Body
  • Using Artificial Intelligence to Help Diagnose Dementia
  • Emotional Trauma Q&A’s
  • Healing From Trauma By Focusing On The Body
  • A Big Thank You to All Family Caregivers in Honor of Family Caregivers Month!
  • Power Up Your Brain With This Simple Technique
  • Happy National Grandparents Day!
  • How To Treat Cognitive Impairment From Traumatic Brain Injury
  • Q&A: Concussions
  • Interactive Activities for Cognitive Health: Games
  • Interactive Activities for Cognitive Health: Music and Dementia
  • Brain Fog Is Real
  • Interactive Activities for Cognitive Health: Food
  • Interactive Activities for Cognitive Health: Storytelling
  • Interactive Activities for Cognitive Health: Art
  • Alcohol and Brain Health
  • Alcohol and Brain Health
  • Interactive Activities for Cognitive Health: Get Moving!
  • Loving through Dementia
  • Behavior Interventions Can Prevent Memory Loss
  • Holiday Tips for Families 
  • Getting Ready for the Holidays
  • Managing Stress as a College Student
  • The Peace and Calm of Reiki
  • Quiet The Mind With Kirtan Kriya
  • How To Survive Killer Stress
  • Financial Implications of Caring for a Loved One
  • Don’t Drain Your Brain; Remember to Stay Hydrated 
  • Summer Exercise Can Sharpen Your Brain
  • Starting the Conversation
  • In Honor of Earth Day: Healing with Trees
  • Electromagnetic Frequency – How it Affects Our Brain and Our Body
  • Improve Air Quality in Your Home
  • The Effects of Everyday Chemicals
  • Potential Misdiagnosis of Dementia
  • What Toxins are Lurking in YOUR Home? (Part II)
  • What Toxins are Lurking in YOUR Home? (Part I)
  • More Than Skin Deep: Are Toxins Lurking in Your Cosmetics?
  • Sharp Again Soirée Makes Great Memories!
  • Dance Your Brain Healthy
  • The Dangers of Mercury Toxicity
  • 2 Surprising Tips About Brain Health
  • A Different Role for Beta Amyloid Protein?
  • Buying Fish High in Omega 3’s
  • Eat Healthy Fats for a Healthy Brain
  • Eating Healthy While Eating Out
  • Combat Depression in Winter
  • The Health Consequences of Artificial Sweeteners
  • Sugar Toxicity – When Sugar Intake Turns Dangerous
  • Hydration Questions and Answers
  • Thyroid Q & A with Jill Ashley Hoffman, Thyroid Health Coach
  • Hashimoto’s Thyroiditis
  • Diagnosing Hypothyroidism
  • Maintaining Brain Health with TURMERIC
  • Amalgam Fillings Q&A
  • Safe Removal of Amalgam Fillings
  • Shiny, Deadly Mercury
  • “The Lights Are Coming Back On”
  • Coconut Oil Dietary Guidelines and Suggestions
  • CHIA: Brain Power in a Seed
  • Using Supplements to Treat Dementia
  • Quinoa: the Inca’s “Chisaya Mama”
• Category: Brain Health
  • Maintain Your Brain Community Newsletter – September 2025
  • Ask a Health Coach – September 2025
  • Maintain Your Brain Community Newsletter – August 2025
  • Ask a Health Coach – August 2025
  • Summary of Blood Biomarker Tests for Alzheimer’s and Other Dementias
• Category: Brain Injury Awareness
• Category: Evening of Enlightenment
  • 2023 Summer Benefit Thank You for Your Support
• Category: Meditation
• Category: Recipes
• Category: Self-care
  • Lisa Feiner Inducted into Senior Hall of Fame
  • The Healing Power of Music
  • Tips for Managing Dementia Care in Families
  • What is a Health Coach?
  • Maintaining Good Habits!
  • Creating a Good Habit!
  • Q&A – Stay Sharp Maintain Your Brain Group Coaching Program
  • The Connection Between Mind and Body
  • The Benefits of Gratitude!
  • Use Your Head to Prevent Brain Injury
  • Stress: The Good, the Bad, and the Fixable!
  • Overcoming Denial and Taking Action around Memory Loss–My Personal Journey
  • A Sharper Brain–Today!
  • Aging Gracefully From the Inside Out
• Category: Stress management

Venues

• Hillsborough Township Municipal Complex
• Jefferson Village Community Center
• Mayor Michael J. Gonnelli Community Center
• Rockland Community College Field House
• Encore Village - Independent Living Seniors
• Putnam County Golf Course, 187 Hill St., Mahopac, NY 10541
• Patterson Recreation Center, 65 Front St., Patterson, NY 12563
• Village of Grayslake Senior Activity Center
• Oak Creek Community Education & Recreation
• Woodstock Public Library
• McHenry, IL Senior Center
• Hilltop Executive Center Meeting Room 1590 S Milwaukee Ave Suite 500, Libertyville, IL 60048
• YWCA of White Plains and Central Westchester
• Darien Library Heron Room, 1441 Post Road Darien, CT 06820
• Broadview Senior Living at Purchase College
• Quantum Healing & Wellness
• Scarsdale Public Library
• Elmbrook Church
• Wainwright House
• Palm Desert Library
• Hudson Valley Books for Humanity
• words Bookstore
• Rye Reading Room
• Westchester Community College
• Westchester County Center
• Sunmed White Plains
• Croton-on-Hudson Municipal Building
• Kanopi
• Jefferson Village Community Room
• Harbor Point Boardwalk
• VIP Country Club
• Reid Castle/Manhattanville College
• Hyatt Regency Atlanta
• Bay Head Municipal Building
• Whitby Castle, Rye, NY
• NYC
• Zoom

Organizers

• Hillsborough Township
• Encore Village
• YWCA of White Plains and Central Westchester
• Darien Library
• Business Council of Westchester
• Westchester Senior Voice
• AAPMD
• Church of Perpetual Life
• Sharp Again

Events

• The Role of Inflammation in Cognitive Health with Dr. Beth Atlas

Popups

• MfM Fundraiser
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Inspiring Stories

• Tapani
• Doreen
• Heather Norris
• Francis McNear
• Sylvia Hatzer
• Tom Warren
• Anne Panson
• Dr. Shanhong Lu, MD, PhD
• Harold

Group Sessions

• Sharpen Your Mind, Enhance Your Life: 6 Weeks to a Better Brain - June 2026
• Like Sharpen Your Mind - Hidden
• Sharpen Your Mind, Enhance Your Life: 6 Weeks to a Better Brain - November 2025
• Sharpen Your Mind, Enhance Your Life: 6 Weeks to a Better Brain - January 2026
• Sharpen Your Mind, Enhance Your Life: 6 Weeks to a Better Brain - July 2025
• Sharpen Your Mind, Enhance Your Life: 6 Weeks to a Better Brain - May 2025
• Stay Sharp Foundational Coaching - March 2025
• Stay Sharp Foundational Coaching - January 2025
• Stay Sharp Foundational Coaching - October 2024
• Stay Sharp Foundational Coaching - July 2024
• Stay Sharp Foundational Coaching - April 2024
• Stay Sharp Foundational Coaching - February 2024
• Stay Sharp Foundational Coaching - January 2024
• Stay Sharp Foundational Coaching - October 2023
• Stay Sharp Foundational Coaching - July 2023
• Maintain Your Brain Coaching - July to Sept 2023
• Maintain Your Brain Coaching - Apr to Sept 2023
• Stay Sharp Foundational Coaching - February 2023
• Stay Sharp Foundational Coaching - January 2023
• Stay Sharp Foundational Coaching - October 2022
• Eating for Body and Brain - September 2022
• Stay Sharp Foundational Coaching - July 2022
• Stay Sharp Advanced Coaching Program – April 2022
• Stay Sharp Foundational Coaching – May 2022
• Stay Sharp Foundational Coaching - Fridays, Feb-Mar 2022
• Stay Sharp Advanced Coaching Program - February 2022
• Stay Sharp Foundational Coaching - Tuesdays, Feb-Mar 2022
• Winter 2021/2022 Gap Small Group
• Eating for Body and Brain

Session Type

• Small Group Sessions