Healthy Brain Protein Shake



Serves: 3
  • 1 cup frozen blueberries
  • 2 tbsp. pumpkin seeds
  • 2 tbsp. almond butter
  • 2 tbsp. chia seeds
  • 1 large banana
  • 4 whole walnuts
  • 2 tbsp. hemp seeds (rec. Hemp Hearts)
  • 3 whole Brazil nuts
  • ½ cup almond milk*
  • 1 tbsp. extra-virgin coconut oil
  • 1 cup water

*Note: Try to find almond milk that does not contain carrageenan.  It’s also possible to make your own.

  1. Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency.
  2. Serve chilled.
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