Healthy Brain Protein Shake

Serves: 3

Ingredients

• 1 cup frozen blueberries
• 2 tbsp. pumpkin seeds
• 2 tbsp. almond butter
• 2 tbsp. chia seeds
• 1 large banana
• 4 whole walnuts
• 2 tbsp. hemp seeds (rec. Hemp Hearts)
• 3 whole Brazil nuts
• ½ cup almond milk*
• 1 tbsp. extra-virgin coconut oil
• 1 cup water

*Note: Try to find almond milk that does not contain carrageenan.  It’s also possible to make your own.

Instructions

1. Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency.
2. Serve chilled.