Chia seeds can be ground or left whole and soaking in water will create around each seed a gel (soluble fiber) that helps to lubricate digestion. Use it in any juice or smoothie for an additional boost of 20% protein, 50% Omega 3’s, a huge dose of fiber and high-quality antioxidants as well.
2 cups almond milk
3/4 cup chia seeds
1 teaspoon cinnamon
1/2 cup raisins (optional)
Shake the ingredients together in jar with lid, and shake every 5 minutes at room temperature for 10-20 minutes.
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