Chia seeds can be ground or left whole and soaking in water will create around each seed a gel (soluble fiber) that helps to lubricate digestion. Use it in any juice or smoothie for an additional boost of 20% protein, 50% Omega 3’s, a huge dose of fiber and high-quality antioxidants as well.
3 tablespoon of chia seeds
2 cups of favorite juice
Pomegranate juice for extra antioxidants.
Mix and stir gently every 5 minutes for 20 minutes at room temperature.
Join our email list
Receive information about new research, how to maintain a healthy brain, and events that help you live life with a sharper mind!