January 13, 2014 Sharp Again Naturally Recipes
Chia seeds can be ground or left whole and soaking in water will create around each seed a gel (soluble fiber) that helps to lubricate digestion. Use it in any juice or smoothie for an additional boost of 20% protein, 50% Omega 3’s, a huge dose of fiber and high-quality antioxidants as well.
Mix and stir gently every 5 minutes for 20 minutes at room temperature.
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