Chia Juice Drink

Chia seeds can be ground or left whole and soaking in water will create around each seed a gel (soluble fiber) that helps to lubricate digestion. Use it in any juice or smoothie for an additional boost of 20% protein, 50% Omega 3’s, a huge dose of fiber and high-quality antioxidants as well.

  • 3 tablespoon of chia seeds
  • 2 cups of favorite juice
  • Pomegranate juice for extra antioxidants.

Mix and stir gently every 5 minutes for 20 minutes at room temperature.

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