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Summary of Blood Biomarker Tests for Alzheimer’s and Other Dementias

August 05, 2025 | Brain Health, Self-care

by Dr. Ilene Naomi Rusk Director of the Healthy Brain Program in Colorado Alzheimer’s disease affects millions globally, with a significant impact on older adults, particularly women. Diagnosing Alzheimer’s disease and …

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Easy Marinated Salmon

June 04, 2025 | Recipes, seafood

Salmon contains omega-3s which support brain health and mental well-being. Omega-3s aid brain function, and their anti-inflammatory properties can help protect against cognitive decline.

Leafy Green Salad with Ginger Dressing and Nut & Seed Clusters

June 04, 2025 | Recipes, Salads

This delicious salad is with the Easy Marinated Salmon!

The Health Benefits of Intentional Exhalation

October 11, 2024 | Articles, Brain Health, Meditation, Self-care, Stress management

By Vibhu Nagral Breathing, while being essential to life, is something most of us do without thinking. The brain-stem manages the automatic process of inhaling and exhaling, which ensures that …

2024 Spring Benefit Emcee – Lisa LaRocca

May 23, 2024 | Articles

Lisa LaRocca News 12 Reporter Lisa LaRocca is an EMMY award winning reporter for News 12 Westchester. She grew up in Westchester and is still proud to call it home. …

Sleep Recovery: Reborn Each Day

February 08, 2024 | Articles, Brain Health, Self-care, Dr. Bredesen, Sleep

By Dr. Howard Hindin, DDS “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” – Mahatma Gandhi We spend …