Interactive Activities for Cognitive Health: Get Moving!

Strut Your Stuff

Getting your body moving also helps exercise your mind! Go outside, take a stroll, get some sun, and enjoy the beautiful sights of spring around you. If the weather is not cooperating or you are stuck indoors, put on your sneakers and check out YouTube for fun exercise videos to do at home!

An easy exercise video for seniors

Bust a Move!

Dancing boosts mental clarity and balance, and gives grandparents a way to connect with grandkids during this period of isolation. Set up a virtual dance party using video software like FaceTime, Skype or Zoom.

 Move in Place

Chair Yoga is ideal for those with limited mobility. Here’s a good beginner video to get you started.

 

Chair Yoga for beginners and seniors

 

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