This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.
1 cup frozen blueberries 2 tbsp. pumpkin seeds
2 tbsp. almond butter 2 tbsp. chia seeds
1 large banana 4 whole walnuts
2 tbsp. hemp seeds (rec. Hemp Hearts) 3 whole Brazil nuts
½ cup almond milk* 1 tbsp. extra-virgin coconut oil
1 cup water
*Note: Try to find almond milk that does not contain carrageenan. It’s also possible to make your own.
Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled. Makes 3 servings.