The Stay Sharp Foundational Coaching program offers a unique opportunity for those looking to preserve their cognition, or who are just beginning to notice lapses in their memory, to take a more active role in enhancing their brain health. Working closely with a professional health coach and bolstered by peer support in a secure, supportive and confidential online setting, participants work to:
Identify and begin to modify lifestyle factors that may be impacting their brain health
Learn from one another’s experiences
Acquire the tools needed to strengthen their cognition
Participants must live independently and be willing and able to make doable lifestyle changes. By the time the program ends, participants will have the knowledge and confidence to keep building on what they have learned to maintain a healthy, vibrant life.
What’s included in the program?
Two private consultations with a Sharp Again health coach
Six 75-minute group coaching calls via Zoom
A comprehensive manual and workbook to help you stay on track
Access to an online assessment to measure core elements of your cognitive function
Access to email support during the program
Sharp Again’s online library of expert recordings, educational information, research and resources