Are you feeling more forgetful lately? Do you have a close relative with Alzheimer’s? Do you want to take care of your brain and improve your memory but don’t know where to start?
Studies have shown that taking early action to preserve brain health can make all the difference in our cognition as we age.
Improving lifestyle choices around nutrition, exercise and sleep are a great first step in sharpening our brains and living more vibrant and healthier lives. But as we get older, it is hard to make these changes without support.
Sharp Again Naturally has been a leader in sharing information about the causes of memory loss. We are now offering an exciting hands-on program to help keep your brain sharp!
What is the Sharp Again Small Group Program?
The Sharp Again Small Group program offers a unique opportunity for those concerned about their cognition, or who are just beginning to notice lapses in their memory to take a more active role in enhancing their brain health. Participants work with a professional health coach in a secure, supportive and confidential online setting to:
Identify and begin to modify lifestyle factors that may be impacting their brain health
Learn from one another’s experiences
Benefit from the latest research and educational information to restore memory
Acquire the tools needed to strengthen their cognition
By the time the program ends, participants will have the knowledge and confidence to keep building on what they have learned to maintain a healthy, vibrant life.
What’s included in the program?
Two private consultations with a Sharp Again health coach
Six 75-minute group coaching calls via Zoom
Access to support during gap weeks
Sharp Again’s library of expert recordings, educational information, research and resources
“I like the way everyone participates. We all have different issues, but when we share we learn from each other.” – T.T.
“From participating in the Small Group program, I have been able to cut down on my snacking by 70% and started a regular exercise program, resulting in a significant improvement in my energy levels. I found the coaching and group support particularly helpful.” – R.C.
“I am very excited to be a part of this group and look forward to ongoing meetings.” – F.G.
“I’m grateful to be able to participate.” – G.B.
“It helps to have the chance to connect with others going through the same experiences.” – R.S.
“Our moderator has a warm and welcoming energy that makes me feel comfortable in the group.” – B.G.
“Thank you for your diversified and comprehensive presentations.” – D.S.
“The program is extremely interesting and the topics are excellent.” – G.B.
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