Fit Body, Fit Brain

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Exercise is as important for the brain as it is for the body! Regular exercise promotes a strong flow of oxygen and blood to support the formation of new brain …

The Upside of Stress for Brain Health

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Good stress, or eustress, is usually short-term stress that inspires and motivates you, focuses your energy and enhances performance. Bad stress is the kind that wears you out, leaves you …

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