How to Manage Stress, Depression & Anxiety to Help Prevent Memory Loss

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Stress, depression and anxiety do more than deplete your energy and motivation. They can also change the way your brain functions. The potential cognitive changes from depression include decreased executive function, impaired learning and memory, reduced attention and concentration, and lower processing speed. The good news is that there are treatments that can improve your …

Brain Health 101: Preventing Cognitive Decline Workshop

Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Steve Ledvina and Myra Oney …

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