Brain Health 101: Preventing Cognitive Decline Workshop

Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Steve Ledvina and Myra Oney …

Brain Health 101: Preventing Cognitive Decline Workshop

Zoom

Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coach Steve Ledvina for this free …

Brain Health 101: Preventing Cognitive Decline Workshop

Zoom

Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Myra Oney and Nancy Crosby …

Fit Body, Fit Brain

Zoom

Exercise is as important for the brain as it is for the body! Regular exercise promotes a strong flow of oxygen and blood to support the formation of new brain cells and can actually improve memory. Actively moving the body also helps control blood sugar, promotes better sleep, reduces stress and provides opportunities to socialize. …

Brain Health 101: Preventing Cognitive Decline Workshop

Zoom

Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Steve Ledvina and Myra Oney …

Brain Health 101: Preventing Cognitive Decline Workshop

Zoom

Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Steve Ledvina and Myra Oney …

The Upside of Stress for Brain Health

Zoom

Good stress, or eustress, is usually short-term stress that inspires and motivates you, focuses your energy and enhances performance. Bad stress is the kind that wears you out, leaves you jittery and is harmful to your health. There’s a way to work with stress so that it can be optimized for better brain health. In …

Brain Health 101: Preventing Cognitive Decline Workshop

Zoom

Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Steve Ledvina and Myra Oney …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

Brain Health 101: What does it take to maintain a healthy brain?

Zoom

Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Steve Ledvina and Myra Oney …

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