Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Steve Ledvina and Myra Oney …
Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coach Steve Ledvina for this free …
Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Myra Oney and Nancy Crosby …
Exercise is as important for the brain as it is for the body! Regular exercise promotes a strong flow of oxygen and blood to support the formation of new brain cells and can actually improve memory. Actively moving the body also helps control blood sugar, promotes better sleep, reduces stress and provides opportunities to socialize. …
