Westchester County Senior Health Fair

Jefferson Village Community Room 3500 Hill Blvd, Yorktown Heights, NY, United States

Sharp Again will be at the Senior Health Fair in Yorktown Heights, NY! We are pleased to be taking part in Senior Health Fair hosted by NY State Assemblyman Matt Slater on Wednesday, October 11 from 10:00 am-12:00 pm. Please stop by our table to learn about the causes of memory loss and what you …

The Healing Power of Music

Zoom

Music is a healing modality that brings comfort, can boost cognition and help relax seniors and their caregivers. Tami Briggs, therapeutic harpist, will share powerful stories and live musical examples, which demonstrate music’s role in the healing journey. Print and use this handout to take notes during the presentation. Tami Briggs is a therapeutic harpist …

The Upside of Stress for Brain Health

Zoom

Good stress, or eustress, is usually short-term stress that inspires and motivates you, focuses your energy and enhances performance. Bad stress is the kind that wears you out, leaves you jittery and is harmful to your health. There’s a way to work with stress so that it can be optimized for better brain health. In …

Brain Health 101: Preventing Cognitive Decline Workshop

Zoom

Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Steve Ledvina and Myra Oney …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

Healthier Sleep for a Healthier Brain

Zoom

Everyone knows there are several stages of sleep that they go through each night. But, do you know what happens in the brain while you sleep and why good sleep is important for your brain health? Dr. Howard Hindin, DDS and Sharp Again Board Member, will join us to discuss what good sleep is, how …

Brain Health & Blood Sugar

Zoom

Understand How Your Blood Sugar Impacts Your Brain Glucose, a form of sugar, is the primary source of energy for every cell in the body. Glucose is found in not just the sweets we eat, but also in bread, vegetables such as carrots and sweet potatoes, and in most pasta. We need glucose for energy …

Finding Light in the Darkness: A Dementia Journey

Zoom

Has someone you love been diagnosed with dementia? With no known cure, you may be feeling lost, hopeless and stuck. This is exactly the way Robert Grabel felt five years ago when his mother was diagnosed with vascular dementia. Yet he wondered if he was perhaps missing something deeper. Could there be another way? Would …

Toxins & Brain Health

Zoom

Whether we are aware of it or not, over the course of our lives we are exposed to any number of environmental toxins. These are found in personal care products, paper and packaging, pesticides and herbicides, air pollution, and plastics to name just a few of the sources. Toxins can build up over time in …

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