Brain Health 101: Preventing Cognitive Decline Workshop

Zoom

Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Steve Ledvina and Myra Oney …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

De-Stress with Breath: A 5-Day Challenge

Zoom

Join us from Monday, January 15th through Friday, January 19th at 8:00am ET for our 20-minute De-Stress with Breath 5-Day Challenge! Breathe for better brain health in 2024 with a consistent, committed, controlled breathing practice that builds immunity, longevity and sharpness of mind. Incorporating this 20-minute practice into your daily routine will bring great benefits …

Healthier Sleep for a Healthier Brain

Zoom

Everyone knows there are several stages of sleep that they go through each night. But, do you know what happens in the brain while you sleep and why good sleep is important for your brain health? Dr. Howard Hindin, DDS and Sharp Again Board Member, will join us to discuss what good sleep is, how …

Brain Health & Blood Sugar

Zoom

Understand How Your Blood Sugar Impacts Your Brain Glucose, a form of sugar, is the primary source of energy for every cell in the body. Glucose is found in not just the sweets we eat, but also in bread, vegetables such as carrots and sweet potatoes, and in most pasta. We need glucose for energy …

Finding Light in the Darkness: A Dementia Journey

Zoom

Has someone you love been diagnosed with dementia? With no known cure, you may be feeling lost, hopeless and stuck. This is exactly the way Robert Grabel felt five years ago when his mother was diagnosed with vascular dementia. Yet he wondered if he was perhaps missing something deeper. Could there be another way? Would …

Toxins & Brain Health

Zoom

Whether we are aware of it or not, over the course of our lives we are exposed to any number of environmental toxins. These are found in personal care products, paper and packaging, pesticides and herbicides, air pollution, and plastics to name just a few of the sources. Toxins can build up over time in …

Brain Health 101: Croton-on-Hudson

Croton-on-Hudson Municipal Building 1 Van Wyck St, Croton-On-Hudson, NY, United States

Join health coach Myra Oney for this free one-hour workshop that explores the common causes of cognitive decline and the easy steps you can take now to make a lasting impact on your brain health. This workshop is ideal for both middle aged and older adults. This is a free program open to Croton-on-Hudson residents …

Brain Health 101: Sunmed White Plains

Sunmed White Plains 365 Mamaroneck Ave., White Plains, NY, United States

Our brains enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coach Myra Oney for this free one-hour workshop that explores the common causes of cognitive decline and the easy steps you can take now …

Salute to Seniors Expo

Westchester County Center 198 Central Ave, White Plains, NY, United States

Stop by our booth at the 56th Annual Salute to Seniors Expo to hear about our upcoming programs and resources designed to empower everyone to take charge of their cognitive health. Get all the details here!  

Cooking with Brooke!

Zoom

A Practical Guide to Getting Brain Healthy Foods into Your Diet. Being told to eat certain foods to improve your health or your brain function can feel prescriptive and intimidating. Chef and Culinary Consultant Brooke Lewy will provide strategies, recipes, and hands-on instructions that allow you to easily incorporate nuts, beans, fish, whole grains, berries, …

Vibrant Aging: Reducing Stress for a Healthy Life

Westchester Community College 75 Grasslands Rd, Valhalla, NY, United States

Managing stress is key to to enjoying a healthy life. Myra Oney will address recognizing stressors and how you can develop ways to reduce stress in your daily life. She will also include a guided meditation that you can continue on your own. Click here to download the flier with more information. For more information, …

Brain Health 101: What does it take to maintain a healthy brain?

Zoom

Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Steve Ledvina and Myra Oney …

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