Did you know that many of the factors that influence brain health and memory are within your control? With thousands of studies published on cognitive health, it can be difficult to know where to begin. The good news is that small, informed steps taken today can have a meaningful impact on your long-term cognitive wellbeing. …
Darien Library welcomes editor, Lisa Feiner, who will talk about her new book, Minding Your Memory: What You Can Do Now to Prevent Dementia and Stay Sharp for Life. Written by leading experts on Sharp Again’s Medical Advisory Board and board-certified health and wellness coaches, Minding Your Memory draws on decades of scientific research, clinical expertise, and timely …
Did you know that many of the factors that influence brain health and memory are within your control? With thousands of studies published on cognitive health, it can be difficult to know where to begin. The good news is that small, informed steps taken today can have a meaningful impact on your long-term cognitive wellbeing. …
Judy Benjamin was diagnosed with Alzheimer's at the age of 67. Through major diet and lifestyle changes, she became Dr. Dale Bredesen’s first success story—his original “patient zero.” Fueled by purpose, Judy became a National Board-Certified health and wellness coach and a ReCode certified coach with Apollo Health. At age 81, Judy walked 3,000 miles …
Our Roadmap to a Sharper Mind reflects the latest research and best practices in cognitive wellness, helping individuals take actionable steps to sharpen their minds, boost memory, and prevent cognitive decline. This 20-page, easy-to-follow guide provides the essential tools and insights to support lifelong mental clarity. Sharp Again health coach Kim Ramos, RN, NBC-HWC, will …
While we all experience stress in our lives, long term, unremitting stress causes the body to produce high levels of cortisol, leading to inflammation in the body and the brain. One way to not only manage stress and also prevent memory loss is a 12-minute meditation which, practiced regularly, has been shown in research studies …
Aging is a natural process of our lives. As we age, we experience gradual changes to our brains and bodies. Aside from genetic factors, how we age depends on our lifestyles and environments. These are things we can adjust and control to ensure we age well with a sharper mind. Staying mentally and physically active, reducing …
Sharp Again will have a resource table at the upcoming Resource Fair in Secaucus, NJ! This free community event, hosted by Hudson County Executive Craig Guy in partnership with the County Department of Aging and Veterans Affairs, will connect residents with valuable services and resources related to healthy aging, healthcare, transportation, benefits, and more. Stop …
Change is inevitable. Growth is intentional. What if the reason change feels difficult isn’t lack of willpower—but unconscious patterns shaping how you think, react, and behave? In this powerful and practical talk, you’ll discover how the unconscious mind drives habits, emotional responses, and daily decisions—and how to shift those patterns to create meaningful, sustainable change. …
Sharp Again will be joining community organizations and service providers at State Senator Pete Harckham’s Senior Resource Fair in Yorktown Heights! This free community event will connect older adults, caregivers, and family members with valuable information about programs, services, and resources available in the area. Stop by the Sharp Again table to learn more about …
Sharp Again will have a resource table at the Annual NYS Senate Senior Fair, a community event bringing together organizations, businesses, and services that support older adults throughout Rockland County, NY and the surrounding area. Stop by the Sharp Again table to learn more about taking a proactive approach to brain health and healthy aging. …
Stop by the Sharp Again table at the Hillsborough Township Older Adult Resource Fair to learn more about the steps you can take to support your brain health and reduce your risk of cognitive decline. Hosted by the Hillsborough Township Social Services Department, the fair will connect older adults, caregivers, and families with a variety …
Sharp Again will have a resource table at the upcoming Senior Resource Fair in Mahopac! This free community event is a great opportunity for older adults, caregivers, and families to connect with local organizations and learn about programs and resources that support healthy aging. Stop by the Sharp Again table to explore practical, evidence-informed ways …
