Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 1, 2023 through March 22, 2023, at 8:30-8:50am via Zoom Zoom room will open at 8:25am ET. Please arrive early so we can begin promptly at 8:30am ET. Sessions will be recorded …
Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 1, 2023 through March 22, 2023, at 8:30-8:50am via Zoom Zoom room will open at 8:25am ET. Please arrive early so we can begin promptly at 8:30am ET. Sessions will be recorded …
The mind is like a muscle: it becomes stronger with exercise, and there is no better mental activity than exercising one's curiosity. Studies have shown that being open to learning keeps your brain active and alert, which can be immensely helpful as we age. Join us to discover how the brain forms and reorganizes synaptic connections, especially …
Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 1, 2023 through March 22, 2023, at 8:30-8:50am via Zoom Zoom room will open at 8:25am ET. Please arrive early so we can begin promptly at 8:30am ET. Sessions will be recorded …
Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 1, 2023 through March 22, 2023, at 8:30-8:50am via Zoom Zoom room will open at 8:25am ET. Please arrive early so we can begin promptly at 8:30am ET. Sessions will be recorded …
Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 1, 2023 through March 22, 2023, at 8:30-8:50am via Zoom Zoom room will open at 8:25am ET. Please arrive early so we can begin promptly at 8:30am ET. Sessions will be recorded …
Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 1, 2023 through March 22, 2023, at 8:30-8:50am via Zoom Zoom room will open at 8:25am ET. Please arrive early so we can begin promptly at 8:30am ET. Sessions will be recorded …
Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 1, 2023 through March 22, 2023, at 8:30-8:50am via Zoom Zoom room will open at 8:25am ET. Please arrive early so we can begin promptly at 8:30am ET. Sessions will be recorded …
Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 1, 2023 through March 22, 2023, at 8:30-8:50am via Zoom Zoom room will open at 8:25am ET. Please arrive early so we can begin promptly at 8:30am ET. Sessions will be recorded …
An interview with Debbie Drelich, LMSW and Stacey Zaslow-Cook, LMSW As we and our loved ones age, we face many questions about care, treatments, and what we can expect next. Finding the answers isn’t always easy. Please join moderator, Steve Ledvina, for his Q&A conversation with two experts in field of geriatric care-management, Debbie Drelich …
Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Myra Oney and Nancy Crosby …
Food and Detox: Dietary Do's and Don'ts to help your body become a Detox Powerhouse. While our bodies are built to detox, we sometimes need some extra help. Exposure to toxins, increased stress, poor sleep, poor diet, etc. all can contribute to slowing down our detox mechanism. In this webinar, Dr McDonnell does a deep …
Exercise is as important for the brain as it is for the body! Regular exercise promotes a strong flow of oxygen and blood to support the formation of new brain cells and can actually improve memory. Actively moving the body also helps control blood sugar, promotes better sleep, reduces stress and provides opportunities to socialize. …
