Recurring

Awaken & Energize

Zoom

Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 2, 2022 through April 27, 2022, at 8:30-8:50am via Zoom Register once, attend any or all sessions During this 20-minute weekly session, we'll de-stress, rejuvenate and recharge the brain. Awaken & Energize …

Free
Recurring

Awaken & Energize

Zoom

Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 2, 2022 through April 27, 2022, at 8:30-8:50am via Zoom Register once, attend any or all sessions During this 20-minute weekly session, we'll de-stress, rejuvenate and recharge the brain. Awaken & Energize …

Free

Stress, Trauma & Brain Health

Zoom

Join us for an enlightening talk by Dr Ilene Naomi Rusk that explores the benefits and the downsides of stress, and how the brain and body cope with stress. Dr Rusk offers tips on how to optimize our cognition and manage distress in our unpredictable world. Dr. Ilene Naomi Rusk joins Sharp Again Naturally Board …

Recurring

Awaken & Energize

Zoom

Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 2, 2022 through April 27, 2022, at 8:30-8:50am via Zoom Register once, attend any or all sessions During this 20-minute weekly session, we'll de-stress, rejuvenate and recharge the brain. Awaken & Energize …

Free
Recurring

Awaken & Energize

Zoom

Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 2, 2022 through April 27, 2022, at 8:30-8:50am via Zoom Register once, attend any or all sessions During this 20-minute weekly session, we'll de-stress, rejuvenate and recharge the brain. Awaken & Energize …

Free

Introduction to Brain Health

Zoom

Our brain health is critical to maintaining independence, engaging with family, and living a happy life with the ones you love. While it’s a common belief that dementia is a normal part of aging, research shows that most memory loss has identifiable causes, and that addressing these causes can prevent, slow and potentially reverse their …

Recurring

Awaken & Energize

Zoom

Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 2, 2022 through April 27, 2022, at 8:30-8:50am via Zoom Register once, attend any or all sessions During this 20-minute weekly session, we'll de-stress, rejuvenate and recharge the brain. Awaken & Energize …

Free
Recurring

Awaken & Energize

Zoom

Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning February 2, 2022 through April 27, 2022, at 8:30-8:50am via Zoom Register once, attend any or all sessions During this 20-minute weekly session, we'll de-stress, rejuvenate and recharge the brain. Awaken & Energize …

Free

The Social Connection & Brain Health

Zoom

Join us for an intriguing talk on how social isolation impacts our brain health and learn about some creative ways to connect as we continue to live with Covid. Dr. Robert Kachko joins Debbie Drelich in exploring these topics. Q&A will follow the presentation. Dr. Kachko is Immediate Past President of the American Association of …

Brain Health 101: Preventing Cognitive Decline Workshop

Zoom

Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age. Join health coaches Steve Ledvina and Myra Oney …

Recurring

Awaken & Energize

Zoom

Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning August 3, 2022 through September 28, 2022, at 8:30-8:50am via Zoom Register once, attend any or all sessions During this 20-minute weekly session, we'll de-stress, rejuvenate and recharge the brain. Awaken & Energize …

Recurring

Awaken & Energize

Zoom

Start your day centered and calm Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning August 3, 2022 through September 28, 2022, at 8:30-8:50am via Zoom Register once, attend any or all sessions During this 20-minute weekly session, we'll de-stress, rejuvenate and recharge the brain. Awaken & Energize …

Food for Thought – Improving Memory Through Nutrition!

Zoom

Nutrition is a critical lifestyle factor that keeps our brains sharp and healthy as we age, allowing us to enjoy life to the fullest. Join board certified health and wellness coaches Samantha Anderson and Lisa Feiner as they talk about cognition-enhancing foods and how you can be empowered to improve not only your eating habits …

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