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Waiting to Exhale!

September 18, 2024 @ 12:00 pm - 1:00 pm EDT
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We all breathe involuntarily, and this automatic process is managed by the brain-stem, which ensures that our bodies get the oxygen they need without us having to consciously think about it. While involuntary breathing keeps us alive, it doesn’t always optimize our health.

Incorporating periods of intentional, mindful breathing into our daily routine can offer significant health benefits. Exhaling with intention plays a significant role in brain health by reducing stress, improving cognitive function, regulating oxygenation levels, regulating emotions, and supporting overall mental well-being.

Let’s not wait to exhale! Join Vibhu Nagral as she takes us through the science behind exhaling and provides breathing techniques to use in our daily lives.

 

Vibhu Nagral, health, wellness, and lifestyle medicine coach

Vibhu Nagral is a certified health, wellness, and life coach, yoga therapist, and counselor, bringing over 25 years of global experience in yoga therapy, counseling, and  CXO coaching. As the founder of Choose to be Well, Vibhu has dedicated her career to empowering individuals and organizations to make informed choices that enhance their and their corporations’ well-being. Her mantra, “Prevent Dis(ease), Preserve Health,” encapsulates her commitment to proactive health and wellness. She believes in building “Wellthy” corporations! Vibhu’s career spans both the US and India, enriching her with extensive global experience in corporate and wellness consulting. Her expertise includes working with diverse populations seeking mind, body, and spirit wellness. She serves as a board member of Sharp Again.

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Venue

  • Zoom