Vibrant Aging: Reducing Stress for a Healthy Life

Managing stress is key to to enjoying a healthy life. Myra Oney will address recognizing stressors and how you can develop ways to reduce stress in your daily life. She will also include a guided meditation that you can continue on your own. Click here to download the flier with more information.

For more information, contact Jennifer Crawford at (914) 813-6263 or email at jqsu@westchestercountyny.gov