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Stress can have a positive and negative effect. It can make us more alert and help us perform better in certain situations. However, stress is only beneficial if it is short-lived. Excessive or prolonged stress can lead to illnesses such as heart disease and dementia and mental health problems such as anxiety and depression. During this holiday season, which comes with its own stressors, there are steps to take to cope with and reduce stress.
Join Certified Health Coach Myra Oney to learn how stress affects our bodies and brains, ways to reduce stress, and techniques for dealing with stress.
Myra Oney, CHHC, BLS
Myra is a Certified Holistic Health Coach, Certified Brain Longevity Specialist and Reiki Master Teacher. Her personal experience as a caregiver for her parents, who suffered memory loss, made her acutely aware of the many challenges that face both caregivers and patients. She focuses her practice on helping clients prevent memory loss and maintain their mental acuity and overall health; creating individualized lifestyle plans that incorporate nutrition, stress reduction, and joyful movement. She is a graduate of the Institute for Integrative Nutrition, and Intrinsic Coaching©, and a member of the American Association of Drugless Practitioners and the International Association of Reiki Professionals. She received her Brain Longevity Specialist certification from the Alzheimer’s Research and Prevention Foundation.
