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At each quarterly session of our Brain Health Forum, we will be answering your questions about brain health as it relates to two of Sharp Again’s Reversible Causes of memory loss.
In August, coaches Myra Oney and Steve Ledvina will be on hand to answer your questions about exercise and stress. Maybe you’d like to get back to a regular exercise routine, but aren’t sure how. Perhaps you want to take your exercise routine up a notch, but want to make sure you do that safely. Or maybe your stress levels have been rising and you’d like advice on steps you can take to manage them better.
You can submit your questions when you register or email them to us at sharperminds@sharpagain.org
You’ll also have the opportunity to ask questions during the forum, but by submitting in advance you’ll get a more complete answer.
Please note: the forum sessions will not be recorded and posted to our YouTube channel to ensure participant privacy. Be sure to join us for the answers to your questions.
About our coaches:
Steve Ledvina, NBC-HWC
Steve Ledvina is a National Board-Certified Health and Wellness Coach who focuses on brain health and Alzheimer’s prevention. He helped develop the Sharp Again Group Coaching Program, is a small group coach, and serves as the organization’s Board Chair. He also does individual coaching through his practice, Knowing Alz, and is a qualified ReCODE report practitioner. Steve’s focus on this work comes from a family history of dementia, with three of his grandparents living with it for many years. His goal is to help his family, himself, and his community create lifestyles that prevent dementia and enable long health spans. Steve believes in improving brain health by using precision medicine and a multi-therapeutic approach
Myra Oney, CHHC, BLS
Myra is a Certified Holistic Health Coach, Certified Brain Longevity Specialist and Reiki Master Teacher. Her personal experience as a caregiver for her parents, who suffered memory loss, made her acutely aware of the many challenges that face both caregivers and patients. She focuses her practice on helping clients prevent memory loss and maintain their mental acuity and overall health; creating individualized lifestyle plans that incorporate nutrition, stress reduction, and joyful movement. She is a graduate of the Institute for Integrative Nutrition, and Intrinsic Coaching©, and a member of the American Association of Drugless Practitioners and the International Association of Reiki Professionals. She received her Brain Longevity Specialist certification from the Alzheimer’s Research and Prevention Foundation.
