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Most of us think of muscle as a thing that exists separately from intellect. The truth is, our brains and muscles are in constant conversation with each other, sending electrochemical signals back and forth. In a very tangible way, our lifelong brain health depends on keeping our muscles moving and in good shape.
Deb Duby, Strength & Fitness Specialist, joins us to explain the critical connection between muscle and brain health plus how you can keep what you have and build more at any age.
Debra Duby graduated with a BA in Psychology from the University of Connecticut in 1997 with honors. She worked in tech recruiting in NYC and then as a Junior Partner of a start-up before changing careers to wellness in 2002. Debra began her first training and nutrition company 23 years ago and has been working full time as a nationally certified trainer and nutrition counselor since. She works with individuals, groups and in corporate settings both in-person and virtually. Recently she completed a 2-year international meditation teacher training program under Tara Brach and Jack Kornfield. With 23 years of full-time experience, she offers her clients a wide breath of knowledge, expertise and care. After 25 years of living and working in NYC, Debra now lives with her husband and teenage daughter in Nashville, TN.
Website: www.debraduby.com
Instagram: @debra_duby and @strengthlab.tv
LinkedIN: Debra Duby
