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Our Roadmap to a Sharper Mind reflects the latest research and best practices in cognitive wellness, helping individuals take actionable steps to sharpen their minds, boost memory, and prevent cognitive decline. This 20-page, easy-to-follow guide provides the essential tools and insights to support lifelong mental clarity.
Sharp Again health coach Kim Ramos, RN, NBC-HWC, will walk us through the guide and explain the factors that affect our brain health and the changes we can make to keep our brains healthy. Don’t miss this opportunity to take control of your cognitive future—your brain will thank you!
This event will take place at 1:00pm CDT.
About Our Presenter
Kim Ramos is a Registered Nurse and National Board-Certified Health and Wellness Coach with a passion for helping others understand how lifestyle choices impact health and longevity. With a background in long-term care, home health, and parish nursing, she has spent over 15 years empowering individuals to take charge of their well-being. Kim is also a Functional Medicine Certified Health Coach, a member of the American College of Lifestyle Medicine, and a Certified Brain Longevity Specialist. As a coach for Sharp Again’s group programs, she brings her commitment to dementia prevention and healthy aging to life, guiding clients in building sustainable habits and incorporating mind-body practices like mindfulness and self-compassion.
