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While we all experience stress in our lives, long term, unremitting stress causes the body to produce high levels of cortisol, leading to inflammation in the body and the brain. One way to not only manage stress and also prevent memory loss is a 12-minute meditation which, practiced regularly, has been shown in research studies to prevent memory loss and create a sense of calm.
Join Sharp Again health coach Kim Ramos, RN, NBC-HWC, to learn the Kirtan Kriya meditation and create a new way to relax, increase focus and improve your memory.
Event will be held at 10:00am CDT.
About Our Presenter
Kim Ramos is a Registered Nurse and National Board-Certified Health and Wellness Coach with a passion for helping others understand how lifestyle choices impact health and longevity. With a background in long-term care, home health, and parish nursing, she has spent over 15 years empowering individuals to take charge of their well-being. Kim is also a Functional Medicine Certified Health Coach, a member of the American College of Lifestyle Medicine, and a Certified Brain Longevity Specialist. As a coach for Sharp Again’s group programs, she brings her commitment to dementia prevention and healthy aging to life, guiding clients in building sustainable habits and incorporating mind-body practices like mindfulness and self-compassion.
