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Colder and shorter days, less exercise, and holiday stress often disrupt our sleep. Learn how these seasonal changes impact your sleep patterns and impact your cognition. We will share strategies that can help you sleep better all winter long.
Join sleep specialist Dr. Shelby Harris and Lisa Feiner for a lively discussion and Q&A.
Shelby Harris, PsyD, DBSM is a Licensed Psychologist and is Board Certified in Behavioral Sleep Medicine. She is a Clinical Associate Professor in the Department of Neurology and Psychiatry at Albert Einstein College of Medicine in New York City. Dr. Harris is the author of The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication which is available from W.W. Norton Books.
Phone: 914-325-8464 – Website: www.drshelbyharris.com – Instagram: @SleepDocShelby
Lisa Feiner, MBA, M.Ed. NBC-HWC is a National Board-Certified Health and Wellness Coach, Brain Longevity Specialist, and co-founder of the nonprofit Sharp Again. Having received her coaching certification from the Institute for Integrative Nutrition, Lisa has over 20 years of experience working with clients who have a range of health issues. She has spent the past ten years counseling family members and individuals about addressing and preventing memory loss. She is committed to changing the conversation around dementia and speaks on a local and national level to academic, business and community groups.
