Exercise is as important for the brain as it is for the body!
Regular exercise promotes a strong flow of oxygen and blood to support the formation of new brain cells and can actually improve memory. Actively moving the body also helps control blood sugar, promotes better sleep, reduces stress and provides opportunities to socialize. Whether you’re just starting out, looking to change up your routine or want to take your fitness to the next level, join us for Fit Body, Fit Brain with Lisa Snow.
Lisa Snow is a certified personal trainer and founder of On the Mend Customized Fitness and Massage. They specialize in older adults at ALL fitness levels, from seniors who’re still playing golf & tennis, to those with walkers and wheelchairs. Clients may be living on their own, with homecare, or in assisted livings. Lisa and her team make massage therapy and fitness HOUSECALLS throughout NYC & Westchester, and see clients on Zoom nationwide. Sessions focus on fall prevention, strength, and mobility. A graduate of NYU, Lisa is certified by the American Council on Exercise, National Strength and Conditioning Association, and the National Personal Training Institute. Her articles are frequently published on Neighborhood Trainers. Lisa lectures at law firms, medical offices, and businesses throughout NYC and the tristate area.