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While we all experience stress in our lives, long term, unremitting stress causes the body to produce high levels of cortisol, leading to inflammation in the body and the brain. One way to not only manage stress and also prevent memory loss is a 12-minute meditation which, practiced regularly, has been shown in research studies to prevent memory loss and create a sense of calm.
Join us for 5 days, 20 minutes a day, to learn the Kirtan Kriya meditation and create a new way to relax, increase focus and improve your memory.
Zoom room will open at 8:25am ET.
Please arrive early so we can begin promptly at 8:30am ET.
Sessions will be recorded to add to our YouTube Channel for daily viewing.
Register once, attend any or all sessions
Attend all 5 sessions and you will be eligible for a FREE seat in our upcoming July 2025 Sharpen Your Mind, Enhance Your Life: 6 Weeks to a Better Brain. This small group coaching program is an opportunity to take a proactive approach to preserving and enhancing your cognitive function. In less than two months, you can start making meaningful, sustainable changes that support long-term brain health. Learn more here.
Meet our presenters:
Lisa Feiner, MBA, M.Ed. NBC-HWC is a National Board-Certified Health and Wellness Coach, Brain Longevity Specialist, and co-founder of the nonprofit Sharp Again. Having received her coaching certification from the Institute for Integrative Nutrition, Lisa has over 20 years of experience working with clients who have a range of health issues. She has spent the past ten years counseling family members and individuals about addressing and preventing memory loss. She is committed to changing the conversation around dementia and speaks on a local and national level to academic, business and community groups.
Vibhu Nagral is a certified health, wellness, and life coach, yoga therapist, and counselor, bringing over 25 years of global experience in yoga therapy, counseling, and CXO coaching. As the founder of Choose to be Well, Vibhu has dedicated her career to empowering individuals and organizations to make informed choices that enhance their and their corporations’ well-being. Her mantra, “Prevent Dis(ease), Preserve Health,” encapsulates her commitment to proactive health and wellness. She believes in building “Wellthy” corporations! Vibhu’s career spans both the US and India, enriching her with extensive global experience in corporate and wellness consulting. Her expertise includes working with diverse populations seeking mind, body, and spirit wellness. She serves as a board member of Sharp Again.
