Our brains provide us with amazing imaginations, house our happiest memories, alert our other organs to do their jobs, and enable us to learn, laugh and enjoy our lives. Taking the best care of our brains is imperative to ensure we keep them healthy as we age.
Join health coaches Steve Ledvina and Myra Oney for this free one-hour webinar that explores the common causes of cognitive decline and the easy steps you can take now to make a lasting impact on your brain health. Please download our Pre-Event Quiz and Webinar Worksheet. The quiz will help you prepare for participation in the workshop and the Worksheet will offer a place for you to keep notes during the presentation.
About our speakers:
Steve Ledvina, NBC-HWC
Steve Ledvina is a National Board-Certified Health and Wellness Coach who focuses on brain health and Alzheimer’s prevention. He helped develop the Sharp Again Group Coaching Program, is a small group coach, and serves as the organization’s Board Chair. He also does individual coaching through his practice, Knowing Alz, and is a qualified ReCODE report practitioner. Steve’s focus on this work comes from a family history of dementia, with three of his grandparents living with it for many years. His goal is to help his family, himself, and his community create lifestyles that prevent dementia and enable long health spans. Steve believes in improving brain health by using precision medicine and a multi-therapeutic approach.
Myra Oney, CHHC, BLS
Myra is a Certified Holistic Health Coach, Certified Brain Longevity Specialist and Reiki Master Teacher. Her personal experience as a caregiver for her parents, who suffered memory loss, made her acutely aware of the many challenges that face both caregivers and patients. She focuses her practice on helping clients prevent memory loss and maintain their mental acuity and overall health; creating individualized lifestyle plans that incorporate nutrition, stress reduction, and joyful movement. She is a graduate of the Institute for Integrative Nutrition, and Intrinsic Coaching©, and a member of the American Association of Drugless Practitioners and the International Association of Reiki Professionals. She received her Brain Longevity Specialist certification from the Alzheimer’s Research and Prevention Foundation.