An event every week that begins at 8:30 am on Wednesday, repeating until October 26, 2022
Join us for a FREE virtual mindfulness practice to Awaken & Energize every Wednesday morning beginning August 3, 2022 through September 28, 2022, at 8:30-8:50am via Zoom
Register once, attend any or all sessions
During this 20-minute weekly session, we’ll de-stress, rejuvenate and recharge the brain. Awaken & Energize is inspired by the practice of Indian Kirtan Kriya (pronounced KEER-tun KREE-a) which has been practiced for thousands of years by people around the world.
Clinical research has shown that this non-religious practice can be a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function, (perception, thinking, reasoning and remembering) and reducing stress levels while improving short term memory. Even those who are not experiencing cognition issues will benefit from this healthful exercise.
Consistent practice can help:
During August, Vibhu Nagral, a Sharp Again Naturally board member, will be leading the Awaken & Energize program. Vibhu is a wellness and lifestyle medicine professional with over 20 years of global experience in health education, yoga therapy, and coaching. With a career in both the US and India spanning private practice, corporate workshops and consulting with doctors/hospital networks, her current focus is brain longevity therapy. Her mission is to help the aging population improve cognition through yoga, mindfulness techniques, and evidence-based holistic health practices.
During September, Myra Oney will be leading the Awaken & Energize program. She is an Integrative Nutrition Health Coach and Reiki Master Teacher with over ten years in private practice. She believes that our best health is achieved by nourishing the body, mind, and spirit. She sees private clients and runs group wellness programs in-person and online. She also speaks, and does food demos and wellness education at corporations in the New York City area. Myra is a graduate of the Institute for Integrative Nutrition and a member of The International Association of Reiki Professionals and the American Association of Drugless Practitioners.
Admission is free but you must register here