Author Talk: Lisa Feiner, Sharp Again Co-Founder: “Minding Your Memory”

Written by leading experts on Sharp Again’s Medical Advisory Board and board-certified health and wellness coaches, Minding Your Memory draws on decades of scientific research, clinical expertise, and timely policy recommendations.

About the Book

While research on dementia can often feel dense and inaccessible, Minding Your Memory distills the most important findings into actionable steps. The book explores how factors such as:

• Nutrition and supplements
• Physical and mental exercise
• Social engagement
• Sleep and stress management
• Hormonal balance
• Toxins, inflammation, and infections
• Medication use
• Trauma

… all influence brain health and the risk of developing Alzheimer’s and other dementias. With clear, practical tools, the book empowers readers to make lifestyle changes that strengthen cognition and reduce risk.

Register for the event on the Darien Library’s event page here: Author Talk: Lisa Feiner, “Minding Your Memory” | Darien Library