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Aging is a natural process of our lives. As we age, we experience gradual changes to our brains and bodies. Aside from genetic factors, how we age depends on our lifestyles and environments. These are things we can adjust and control to ensure we age well with a sharper mind. Staying mentally and physically active, reducing stress and sleeping well all play a part in our brain health!
Join health coaches Myra Oney and Kim Ramos for this free one-hour webinar that explores the common causes of cognitive decline and the easy steps you can take now to make a lasting impact on your brain health. Please download our Age Well with a Sharper Brain Webinar Quiz with Worksheet. The Quiz will help you prepare for participation in the webinar and the Worksheet will offer a place for you to keep notes during the presentation.
About our speakers:
Myra Oney, CHHC, BLS
Myra is a Certified Holistic Health Coach, Certified Brain Longevity Specialist and Reiki Master Teacher. Her personal experience as a caregiver for her parents, who suffered memory loss, made her acutely aware of the many challenges that face both caregivers and patients. She focuses her practice on helping clients prevent memory loss and maintain their mental acuity and overall health; creating individualized lifestyle plans that incorporate nutrition, stress reduction, and joyful movement. She is a graduate of the Institute for Integrative Nutrition, and Intrinsic Coaching©, and a member of the American Association of Drugless Practitioners and the International Association of Reiki Professionals. She received her Brain Longevity Specialist certification from the Alzheimer’s Research and Prevention Foundation.
Kim Ramos, RN, NBC-HWC
Kim Ramos is a Registered Nurse and National Board-Certified Health and Wellness Coach with a passion for helping others understand how lifestyle choices impact health and longevity. With a background in long-term care, home health, and parish nursing, she has spent over 15 years empowering individuals to take charge of their well-being. Kim is also a Functional Medicine Certified Health Coach, a member of the American College of Lifestyle Medicine, and a Certified Brain Longevity Specialist. As a coach for Sharp Again’s group programs, she brings her commitment to dementia prevention and healthy aging to life, guiding clients in building sustainable habits and incorporating mind-body practices like mindfulness and self-compassion.
