Join us from Monday, January 9th through Friday, January 13th at 8:00am ET
for a 15-minute meditation session.
If you can’t make every day, please join us as often as you can!
Zoom room will open at 7:55am ET. Please arrive early so we can begin promptly at 8:00am ET
The Benefits of Meditation
Meditation is the process of training your mind to focus and redirect your thoughts. By developing the daily habit of meditation, you will discover its many health benefits.
Here are just a few of those benefits:
|Reduces stress: Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.|
|Controls anxiety: Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills.|
|Promotes emotional health: Some forms of meditation can improve depression and reduce negative thoughts.|
|May reduce age-related memory loss: The improved focus you can gain through regular meditation may boost your memory and mental clarity. These benefits can help fight memory loss and dementia.|
|Improves sleep: A variety of meditation techniques can help you relax and control runaway thoughts that can interfere with sleep.|
|Accessible anywhere: People practice many different forms of meditation, most of which don’t require specialized equipment or space. You can practice with just a few minutes daily.|
Please join the 5-Day Meditation Challenge to get your 2023 off to a positive start!