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Keeping our brains strong throughout our senior years is something we all aspire to. Studies have shown there are many ways to combat memory loss including diet, exercise, sleep, social interaction and stress reduction. The sooner good habits are put into practice, the better.
Join health coach and Sharp Again board member Steve Ledvina as he takes a look at the most common causes of memory loss and identifies 12 easy steps you can take NOW to make a lasting impact on your brain health.
Presentation will be followed by Q&A.
