Quick and Easy Fish Stir Fry

Quick and Easy Fish Stir Fry
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Quick and Easy Fish Stir Fry
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Ingredients
Servings:
Instructions
  1. In large pan, heat olive oil. Add onions and garlic.
  2. When slightly browned, add cans of fish and break up in pieces then add the rest of the vegetables.
  3. Simmer until the zucchini is tender.
  4. Serve on brown rice with a side of broccoli.

Spicy Coconut Tofu

 

 

Spicy Coconut Tofu
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Spicy Coconut Tofu
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Ingredients
Servings:
Instructions
  1. Thoroughly drain the tofu by placing it in a strainer set over a bowl or in the sink.  When drained, take it out and place it on several layers of clean dish towels and pat to soak up as much water as possible. Cut into bite-sized chunks.
  2. Empty the coconut milk into a bowl. If it has a cream plug, stir to incorporate it into the liquid.  Add the soy sauce and curry powder.
  3. Melt the coconut oil in a large pan.  Add the tofu chunks and sauté until brown.
  4. Pour coconut milk mixture over tofu and simmer for 10 minutes.
  5. Add shredded coconut and continue cooking another 5 minutes.
  6. Serve over a cooked grain such as brown rice, bulger or quinoa, with a side of steamed vegetables.

Baked Tofu

Baked Tofu
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Baked Tofu
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Instructions
  1. Preheat oven to 350°
  2. Thoroughly drain the tofu by placing it in a strainer set over a bowl or in the sink.  When drained, take it out and place it on several layers of clean dish towels, patting to soak up as much water as possible.
  3. While the tofu is draining, combine the marinade ingredients together in a small bowl and stir until creamy.
  4. Slice the tofu into medium thick slices and lay them in a baking dish.
  5. Pour the marinade over the tofu. Bake in a 350° oven for 25 minutes, turning once.
  6. Serve with a salad or dark greens sautéed in garlic and olive oil.