
Emotional Trauma Q&A’s
By Mona Cattan
Q: What is trauma?
A: Trauma can be defined…

Healing From Trauma By Focusing On The Body
STRESS is an unavoidable part of life. Our plans hit roadblocks,…

How To Treat Cognitive Impairment From Traumatic Brain Injury
Traumatic Brain Injury (TBI) is a preventable and treatable condition…

Q&A: Concussions
By Madeleine Castellanos, M.D.
Concussions are serious head…

Quinoa: the Inca’s “Chisaya Mama”
Five thousand years ago, quinoa (pronounced keen-wah) originated…

Maintaining Brain Health with TURMERIC
By Rinku Bhattacharya and Lisa Feiner
One of the most common…

Managing Stress as a College Student
by Grace Hines
Grace Hines is a student at Sarah Lawrence College…

The Peace and Calm of Reiki
By Myra Oney, RMT
Myra is an active volunteer with Sharp Again…

Quiet The Mind With Kirtan Kriya
By Vibhu Nagral
Vibhu is a wellness coach, a Brain Longevity…

How To Survive Killer Stress
By Dharma Singh Khalsa, M.D.
President/Medical Director
Alzheimer’s…