Nancy Weiser, MBA, NBC-HWC Sharp Again Naturally Board Vice Chair Original Article January 2021, Updated January 2023 Have you experienced a knot or butterflies in your stomach when you’re nervous? …
By: Vibhu Nagral “Thanksgiving” … is it just a time of year or something we can practice throughout the year? You will notice the gradual yet transformational changes when you …
Original Article November 2017, Updated November 2022 Author: Myra Oney, Integrative Nutrition Coach http://www.myraoneyhealthcoaching.com The popularity of artificial sweeteners has had many unintended health consequences, including weight gain. As you …
Starting a new exercise routine takes planning and preparation. The same is true for exercising your brain, so even before taking those first steps, it’s vital to understand your current …
Lisa LaRocca News 12 Reporter Lisa LaRocca is an EMMY award winning reporter for News 12 Westchester. She grew up in Westchester and is still proud to call it home. …
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