Mona Cattan

Emotional Trauma Q&A’s

By Mona Cattan Q: What is trauma? A:  Trauma can be defined…

Healing From Trauma By Focusing On The Body

STRESS is an unavoidable part of life. Our plans hit roadblocks,…

How To Treat Cognitive Impairment From Traumatic Brain Injury

Traumatic Brain Injury (TBI) is a preventable and treatable condition…

Q&A: Concussions

By Madeleine Castellanos, M.D. Concussions are serious head…
Dharma Singh Khalsa, M.D.

Quinoa: the Inca’s “Chisaya Mama”

Five thousand years ago, quinoa (pronounced keen-wah) originated…
Dharma Singh Khalsa, M.D.

Maintaining Brain Health with TURMERIC

By Rinku Bhattacharya and Lisa Feiner One of the most common…
Grace Hines

Managing Stress as a College Student

by Grace Hines Grace Hines is a student at Sarah Lawrence College…
Myra Oney, RMT

The Peace and Calm of Reiki

By Myra Oney, RMT Myra is an active volunteer with Sharp Again…

Quiet The Mind With Kirtan Kriya

By Vibhu Nagral  Vibhu is a wellness coach, a Brain Longevity…
Dharma Singh Khalsa, M.D.

How To Survive Killer Stress

By Dharma Singh Khalsa, M.D. President/Medical Director Alzheimer’s…