Entries by sharpagain

Eat Healthy Fats for a Healthy Brain

By Allan Warshowsky FACOG, ABIHM   Alzheimer’s disease is primarily the result of increased brain inflammation. This has been referred to as “the brain on fire.” To maintain our brain health and cognitive abilities, we need to make dietary and other lifestyle choices that will reduce inflammation and put out the fire. Maximizing healthy fats […]

Eating Healthy While Eating Out

By: Priscilla Warshowsky, CHHC, & Myra Oney, CHHC Take Healthy Eating Habits on the Road A healthy lifestyle takes planning and a consistent routine for shopping and preparing meals. An impromptu meal out with friends, extended family or coworkers is also good for the body and mind because it is a great way to relax, […]

Dr. Henry Sobo

Dr. Sobo believes that the best of both medical and nutritional approaches to medical care is more effective than either approach alone, and your overall wellness is our goal.  His practice focuses on strategies to understand and correct the underlying causes of illness. Natural treatments may enable you to avoid the use of medications and […]