Entries by Jann Mirchandani

Managing Stress as a College Student

by Grace Hines Grace Hines is a student at Sarah Lawrence College and a communications intern with Sharp Again Naturally. As a college student, it is important for me to bring my best every day. Being overwhelmed by stress can have undesirable consequences: arriving late to class or an important event, trying to finish a […]

The Peace and Calm of Reiki

By Myra Oney, RMT Myra is an active volunteer with Sharp Again Naturally and has been a Reiki Master for 18 years. Reiki is one of the fastest-growing and most researched of the energy healing modalities, and is now being recognized in traditional Western medical settings.  Over 60 major US hospitals offer Reiki to their […]

Quiet The Mind With Kirtan Kriya

By Vibhu Nagral  Vibhu is a wellness coach, a Brain Longevity Specialist and a volunteer with Sharp Again Naturally Research has shown that the Kirtan Kriya, a 12-minute ancient meditation practice, reduces stress and contributes to brain health and longevity.  Kirtan Kriya is a type of meditation from the Kundalini yoga tradition. It involves chanting […]

How To Survive Killer Stress

By Dharma Singh Khalsa, M.D. President/Medical Director Alzheimer’s Research and Prevention Foundation Stress has become so much a part of our lives that many people are numb to its effects. Folks don’t realize how damaging it actually is, even leading to Alzheimer’s Disease. How can men and women, especially, survive this age of anxiety? I […]